Answers to some questions on Stress

In the earlier days, stress got triggered by our brain as a response to nearby threats so that we can either fight it or escape from it. But in modern times (obviously current time), we have many activities (job, exams, etc) which our brain reads/takes as constant threats. Guess what, the stress levels are alwaysContinue reading “Answers to some questions on Stress”

How stress affects the body?

Stress releases ‘Cortisol’ in your body, the hormone that makes you alert instantly and fill you up with nervousness in a situation not good for you. But, it is meant for a shorter period of time. Prolonged stress means a constant release of Cortisol. It will then lower the testosterone levels in men, the muscleContinue reading “How stress affects the body?”