Answers to some questions on Stress

In the earlier days, stress got triggered by our brain as a response to nearby threats so that we can either fight it or escape from it. But in modern times (obviously current time), we have many activities (job, exams, etc) which our brain reads/takes as constant threats. Guess what, the stress levels are alwaysContinue reading “Answers to some questions on Stress”

Are stress and anxiety related?

Stress is a short term response to a nearby threat, but prolonged stress about various things in one’s life can trigger anxiety which is a health condition. Thus, understand this thing, stress is an event and not a disorder/disease but supposed to be short term, and anxiety is a health condition develops due to aContinue reading “Are stress and anxiety related?”