So the gyms are closed, and the gym goers and the ones who were planning to start their six-packs journey are now wondering if the home workouts are effective? Well if you do the right workouts the right way, they are effective! The intensity, posture, reps really matter though. While hitting the reps, you should really be into the moment, it’s not like a task that once complete, you start waiting for the abs and cuts to appear. I am mentioning some workouts that could be a lot effective:
The classic push-ups – Just watch a youtube video to know the correct posture if you don’t, because that really matters while doing push-ups. Try doing 5 sets of 15 reps full-body push-ups every day and see the results after a month!
Squats – It’s all about squeezing your peach (haha). A youtube video would help you to know the correct way to do squats as most of the beginners take squats as sit-ups. The difference between them is a bit tricky. While going down, your knees should be INSIDE the level of your toes, that’s it, easier said than done. Try doing 4 sets of 20 reps and if you can carry some weight like water bottles or school bag, then it would be great!
Pull-ups – If you happen to have a place in your house where you can perform pull-ups, then you should be doing them as well! They are hard to perform for a beginner, but even doing 20 reps of them every day is worth it. At least give a try!
Remember, you should really be into the moment while working out, otherwise, try yoga or something. Stay Awesome!