Stress releases ‘Cortisol’ in your body, the hormone that makes you alert instantly and fill you up with nervousness in a situation not good for you. But, it is meant for a shorter period of time. Prolonged stress means a constant release of Cortisol. It will then lower the testosterone levels in men, the muscle mass will decrease eventually with time, you are much likely to gain fat, dark circles will appear and skin quality will deteriorate. You will become weaker with time and will be left with lower to no sex drive. Runaway from stress as it really can make you ugly my brothers. That is scary!
Spend some time with your loved ones and have fun every day. Stay awesome!