How immunity is increased?

The immunity level of your body should always be good enough to fight bacteria/virus that may enter our body. A strong immunity tackles diseases before they develop in your The immunity level of your body should always be good enough to fight bacteria/viruses that may enter our bodies. A strong immunity tackles diseases before they develop in your body. Exercising daily, a clean and good diet (including all the vitamins/minerals) and proper rest will ensure that your body’s immunity levels are always skyrocketing. To explain it better:

In exercise – Squats, Push-ups, Pull-ups (that would do it)
In Diet – Take two types of green veggies, oats, eggs/chicken breast (lots of water)
Rest – Just take 7-8 hours of good sleep (humping will be great before sleep)

Stay Awesome!

Published by TheRatedMen

I am here to help you men so that you get all the information you need to keep rocking in your life all on one platform. Keep visiting here every week to see new posts. TRM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: