Answers to some questions on Immunity to Diseases

We all may have had illness due to diseases (chickenpox, malaria, etc) once in our life. Our body recovers gradually due to the ability of our body, i.e. immunity. So I will be answering some questions related to immunity on TheRatedMen in non-technical terms for my brothers out there as it seems to be an important topic at a time where there is a pandemic outside.

How immunity is increased?

The immunity level of your body should always be good enough to fight bacteria/virus that may enter our body. A strong immunity tackles diseases before they develop in your The immunity level of your body should always be good enough to fight bacteria/viruses that may enter our bodies. A strong immunity tackles diseases before they develop in your body. Exercising daily, a clean and good diet (including all the vitamins/minerals) and proper rest will ensure that your body’s immunity levels are always skyrocketing. To explain it better:

In exercise – Squats, Push-ups, Pull-ups (that would do it)
In Diet – Take two types of green veggies, oats, eggs/chicken breast (lots of water)
Rest – Just take 7-8 hours of good sleep (humping will be great before sleep)

How immunity power decreases?

Body immunity decreases gradually with aging. However, there are various reasons due to which your immunity can decrease which can give an invite to various diseases. Some of these reasons are:

  • You have an underlying disease: An impaired kidney, impaired liver, HIV AIDS, etc
  • Your diet: You do not consume a diet which can fulfill your daily macro-nutrient requirements
  • Your body’s state: You have low testosterone levels, you carry too much fat.
  • Your state of mind: Your stress levels are quite high due to which you gradually become unhealthy with time. It directly affects your immunity.
  • Not taking proper rest: A good sleep required by the body when not provided for a prolonged time period can lower your immunity.

The reasons provided above can lower the immunity of your body.

How to build immunity against a disease?

The body can build immunity against disease by vaccination for the pathogen (bacteria/virus) causing that disease. Another way of this is that the body has to deal with the disease and recover from it, once recovered the immune system of that body will remember the virus causing that disease. In some cases, the immune system may recognize another virus of that family as well and prevent the disease, therefore. Sometimes, if the immunity of the body is strong enough, it can resist the virus/bacteria from causing disease inside the body.

Our immune system constantly save us from various disease causing viruses/bacteria Our immune system constantly saves us from various disease-causing viruses/bacteria that are all around us but invisible. So it is important that we should take care of this by eating good (by good I mean healthy most of the time), keeping our body in shape and leading as stress-free life as possible. Life is short!

Stay Awesome!

Published by TheRatedMen

I am here to help you men so that you get all the information you need to keep rocking in your life all on one platform. Keep visiting here every week to see new posts. TRM

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